Anxiety Disorders: The Battle Within

Anxiety disorders are the most common form of mental health disorder. People with anxiety disorders have intense or excessive fear and anxiety about everyday situations.…

Managing Anxiety: Tips and Techniques for Coping with Anxiety

Anxiety is a common emotion experienced by many people, and it can be triggered by various factors such as work, relationships, health, or even daily…

Obsessive-compulsive Disorder: Know More

Obsessive-compulsive disorder or OCD is a common, long-lasting mental disorder in which patients have unwanted and repeated thoughts, ideas, feelings, sensations (obsessions), and behaviors that…

Living with OCD: Strategies for Coping and Managing Symptoms

Living with OCD can be challenging and overwhelming at times, but there are strategies that can help you cope and manage your symptoms. Here are…

Understanding Eating Disorders: A Comprehensive Guide

Eating disorders are intricate mental health conditions that severely impact eating habits and self-perception. The main types include anorexia nervosa, bulimia nervosa, and binge eating…

Understanding Postpartum Depression (PPD): Recognizing Signs and Strategies

A mood disorder that can affect parents, typically mothers, after childbirth. Symptoms usually emerge within the first few weeks to months post-delivery but can manifest…

Unraveling the Complex Web of PTSD: Understanding, Coping, and Healing

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects millions of people worldwide. It can be triggered by various traumatic events, leaving individuals…

Breaking the Stigma of Depression

What Does Depression Feel Like? Depression is a very common but serious mood disorder that negatively affects- Depression is a feeling of sadness, loss of…